Sweet Willpower

Alyssa Principe
I’ve been talking about this topic much more frequently in sessions with clients: sugar. Many people struggle with finding a balanced way to enjoy sweets. “I don’t have any willpower”, I hear it all the time. [...]

Newborns, Visitors and COVID-19: When can I hold your baby?

Jocelyn Guggenheim
In the nearly 2 decades I have spent working with new parents, I can’t remember a time when the question about who should be allowed around a newborn was so complicated. We have always wanted to keep new [...]

Tips for Soothing Pandemic Anxiety

Kate Moschandreas
If you have felt an uptick in your stress levels during the pandemic, you are not alone. The Covid-19 pandemic has unleashed an obnoxiously long list of new things to worry about: concerns about our own health [...]