Coping with the Cold, How to Stay Cheerful During the Long Cold Winter

Mary McPherson
If you find yourself feeling a little “off” during the winter months, you’re not alone. The darkness. The cold. The stress, loneliness, and even grief that may come with the holidays. It can be a difficult [...]

Is the Ketogenic Diet a Good Idea?

Alyssa Principe
If you have been on the internet over the past year chances are you’ve heard something about the Keto Diet. Whether it be success stories, celebrity endorsements, Keto supplements or recipes, it is near [...]

What I'm Reading

Kim Harrison
Just when I wasn’t looking for it, the title “Gist: The Essence of Raising Life-Ready Kids” by Michael Anderson and Tim Johanson, popped up on my Hoopla (my public library’s digital borrowing service) account [...]