Nutrition
A Winter Blues Fix: Healthy Delicious Soup
After the holiday festivities and indulgences are over, we have to weather the coldest part of winter in New England. One of my favorite ‘cleanse’ foods is a tofu vegetable soup that has a lots of green veggies, plant based protein in form of tofu and edamame, and a light vegetable stock. This is a vegan…
Starting Solids Primer: Part 1
As a pediatric primary care provider one of the most common questions I get is: How do I know my baby is ready to start solids? And if they are ready, where do I start? This week we are starting a three part series we are calling the Starting Solids Primer to answer all of those questions. …
Healthier Eating at Parties
Parties, family gatherings and big celebrations are usually filled with family, friends, and of course a feast of our favorite foods. Don’t let these derail your healthy eating habits. Follow these 6 tips to stay on track while still enjoying parties with people you love! 1. Did you know the average Thanksgiving meal is 4,500 calories! One…
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