Blog
Why Family Medicine
“I’ll be going to her house for her grandson’s birthday party this weekend so I‘ll follow up on her ambulatory blood pressure readings.” After a month of shadowing at SBCHC Family Medicine department, that line stuck with me more than any other. Sure, I had no complaint or issues with my present PCP and I’d…
Mindful Holiday Eating Hints: Staying Focused on What Really Matters
As the holidays roll in, many people look forward to familiar traditions, spending time with family or friends, and of course the food. To “save room” for the holiday feast, many will skimp on breakfast or skip lunch the day of. This usually results in grazing on endless appetizers before sitting down for the main…
5 Tips to Handle Emotional Eating
As we are being asked to stay home and limit our social interaction there is no doubt a rise in stress and anxiety levels throughout our neighborhood. These uncertain times can bring forth negative emotions, which many cope with by turning to food. Stress can wreak havoc on appetite which may mean overeating, binge eating,…
Infant Formula Shortage in 2022: What to do When You Can’t Find Any
By now nearly everyone knows there is a national shortage of infant formula. This is impacting parents and guardians all over the country, South Boston is certainly no exception. Here is a link to the official guidance from the American Academy of Pediatrics, which gives the option of cow’s milk when formula is not available…
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