Health
A Community Conversation: What you should know about Breast Health
It’s breast cancer awareness month. Bring your questions and concerns and let’s talk about the best ways to detect breast cancer early. All are welcome!
Why a Great Urgent Care is Wonderful (and a PCP is Even Better).
At South Boston Community Health Center, we opened our first urgent care site this Fall – South Boston Health Seaport Urgent Care at 505 Congress Street. We are excited and amazed at how, starting from the very first day, it has been incredibly busy. We knew that opening it in the increasingly popular Seaport area…
Healthier Eating at Parties
Parties, family gatherings and big celebrations are usually filled with family, friends, and of course a feast of our favorite foods. Don’t let these derail your healthy eating habits. Follow these 6 tips to stay on track while still enjoying parties with people you love! 1. Did you know the average Thanksgiving meal is 4,500 calories! One…
Is the Ketogenic Diet a Good Idea?
If you have been on the internet over the past year chances are you’ve heard something about the Keto Diet. Whether it be success stories, celebrity endorsements, Keto supplements or recipes, it is near impossible to ignore. So what is it exactly? Does it work? And should you try it? The Ketogenic (Keto) Diet is…
Mindful Holiday Eating Hints: Staying Focused on What Really Matters
As the holidays roll in, many people look forward to familiar traditions, spending time with family or friends, and of course the food. To “save room” for the holiday feast, many will skimp on breakfast or skip lunch the day of. This usually results in grazing on endless appetizers before sitting down for the main…
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