Health
GLP-What!? A Story of Serendipity that’s Shifting Paradigms in Obesity Treatment
You’ve probably heard the word Ozempic® somewhere on social media, TV news, or perhaps you even know someone taking this or a similar medication. But what are they? How do they work? Are they safe? And most importantly, who can benefit from them? What Are GLP-1s and How Do They Work? As the Greek physician…
Why a Great Urgent Care is Wonderful (and a PCP is Even Better).
At South Boston Community Health Center, we opened our first urgent care site this Fall – South Boston Health Seaport Urgent Care at 505 Congress Street. We are excited and amazed at how, starting from the very first day, it has been incredibly busy. We knew that opening it in the increasingly popular Seaport area…
All About Feet! By Your Local Podiatrist
Ever wondered what a podiatrist does? I get asked that question all the time. The truth is, most people could use the help of a podiatrist at some point in their lives! A podiatrist is a podiatric physician (a foot doctor). And why might you want help from a foot doctor? We should never underestimate…
Why Can’t I Stop Eating at Night?
One of the biggest complaints I get from patients is that they can’t stop snacking at night. They think this is the downfall in their diet, and come to me looking for “healthy alternatives”. They are often shocked to hear the solution may be eating more! I wish I kept track of the number of…
Mindful Holiday Eating Hints: Staying Focused on What Really Matters
As the holidays roll in, many people look forward to familiar traditions, spending time with family or friends, and of course the food. To “save room” for the holiday feast, many will skimp on breakfast or skip lunch the day of. This usually results in grazing on endless appetizers before sitting down for the main…
Artificial Sweeteners: Simply Sweet or Surely Unsafe?
As a dietitian I am frequently asked, “are artificial sweeteners safe to use?”. It feels like nutrition research is constantly changing, so I understand the confusion. People choose to use artificial sweeteners for various reasons including diabetes or weight loss but most share the same concern about safety. Here, I’ll break down what we know…
Is the Ketogenic Diet a Good Idea?
If you have been on the internet over the past year chances are you’ve heard something about the Keto Diet. Whether it be success stories, celebrity endorsements, Keto supplements or recipes, it is near impossible to ignore. So what is it exactly? Does it work? And should you try it? The Ketogenic (Keto) Diet is…
Healthier Eating at Parties
Parties, family gatherings and big celebrations are usually filled with family, friends, and of course a feast of our favorite foods. Don’t let these derail your healthy eating habits. Follow these 6 tips to stay on track while still enjoying parties with people you love! 1. Did you know the average Thanksgiving meal is 4,500 calories! One…