Healthy Eating
Artificial Sweeteners: Simply Sweet or Surely Unsafe?
As a dietitian I am frequently asked, “are artificial sweeteners safe to use?”. It feels like nutrition research is constantly changing, so I understand the confusion. People choose to use artificial sweeteners for various reasons including diabetes or weight loss but most share the same concern about safety. Here, I’ll break down what we know…
Healthier Eating at Parties
Parties, family gatherings and big celebrations are usually filled with family, friends, and of course a feast of our favorite foods. Don’t let these derail your healthy eating habits. Follow these 6 tips to stay on track while still enjoying parties with people you love! 1. Did you know the average Thanksgiving meal is 4,500 calories! One…
Sweet Willpower
I’ve been talking about this topic much more frequently in sessions with clients: sugar. Many people struggle with finding a balanced way to enjoy sweets. “I don’t have any willpower”, I hear it all the time. Truth is, it isn’t an issue of willpower, it’s an issue of restriction. When we say sweets are “bad”…
The Power of Breakfast
I know you have heard it before but I will say it again: breakfast is the most important meal of the day! There’s good reason you hear this all the time. Numerous studies have shown that eating breakfast helps improve concentration, for children and for adults. It is also associated with reduced risk of obesity…
Is the Ketogenic Diet a Good Idea?
If you have been on the internet over the past year chances are you’ve heard something about the Keto Diet. Whether it be success stories, celebrity endorsements, Keto supplements or recipes, it is near impossible to ignore. So what is it exactly? Does it work? And should you try it? The Ketogenic (Keto) Diet is…
Coping with the Cold, How to Stay Cheerful During the Long Cold Winter
Coping with the Cold, How to Stay Cheerful During the Long Cold Winter By: Mary McPherson If you find yourself feeling a little “off” during the winter months, you’re not alone. The darkness. The cold. The stress, loneliness, and even grief that may come with the holidays. It can be a difficult time, and somehow…
Fruits and Veggies that Won’t Break the Bank!
Most of us know that eating fruits and vegetables is good for us. It can do anything from reduce the risk of diseases like diabetes to help prevent the common cold. A healthy diet can work wonders! Many of my patients express concern over the cost associated with adding more fruits and vegetables to their…
Mindful Holiday Eating Hints: Staying Focused on What Really Matters
As the holidays roll in, many people look forward to familiar traditions, spending time with family or friends, and of course the food. To “save room” for the holiday feast, many will skimp on breakfast or skip lunch the day of. This usually results in grazing on endless appetizers before sitting down for the main…