Nutrition
Mindful Holiday Eating Hints: Staying Focused on What Really Matters
As the holidays roll in, many people look forward to familiar traditions, spending time with family or friends, and of course the food. To “save room” for the holiday feast, many will skimp on breakfast or skip lunch the day of. This usually results in grazing on endless appetizers before sitting down for the main…
5 Tips to Handle Emotional Eating
As we are being asked to stay home and limit our social interaction there is no doubt a rise in stress and anxiety levels throughout our neighborhood. These uncertain times can bring forth negative emotions, which many cope with by turning to food. Stress can wreak havoc on appetite which may mean overeating, binge eating,…
Why Can’t I Stop Eating at Night?
One of the biggest complaints I get from patients is that they can’t stop snacking at night. They think this is the downfall in their diet, and come to me looking for “healthy alternatives”. They are often shocked to hear the solution may be eating more! I wish I kept track of the number of…
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