Blog
Why Can’t I Stop Eating at Night?
One of the biggest complaints I get from patients is that they can’t stop snacking at night. They think this is the downfall in their diet, and come to me looking for “healthy alternatives”. They are often shocked to hear the solution may be eating more! I wish I kept track of the number of…
The COVID Vaccine Is Here! And Everyone Has Questions.
No matter what brings patients in to see me in the past 6 months we always end up having the same discussion. It comes at the end of the visit when all the other questions and concerns have been addressed. “What do you think about the COVID vaccine?” And in the two past months, since…
Tips for Soothing Pandemic Anxiety
If you have felt an uptick in your stress levels during the pandemic, you are not alone. The Covid-19 pandemic has unleashed an obnoxiously long list of new things to worry about: concerns about our own health and the health of those we love, nagging questions about finances and job security, and daily disruptions to…
All About Feet! By Your Local Podiatrist
Ever wondered what a podiatrist does? I get asked that question all the time. The truth is, most people could use the help of a podiatrist at some point in their lives! A podiatrist is a podiatric physician (a foot doctor). And why might you want help from a foot doctor? We should never underestimate…
Sweet Willpower
I’ve been talking about this topic much more frequently in sessions with clients: sugar. Many people struggle with finding a balanced way to enjoy sweets. “I don’t have any willpower”, I hear it all the time. Truth is, it isn’t an issue of willpower, it’s an issue of restriction. When we say sweets are “bad”…
Newborns, Visitors and COVID-19 (and Flu and RSV): When can I hold your baby? Updated for Fall 2022
In the nearly 2 decades I have spent working with new parents, I can’t remember a time when the question about who should be allowed around a newborn was so complicated. We have always wanted to keep new babies and new parents healthy, fed, and supported (no small feat) but even as the COVID-19 pandemic…
Prioritize Your Health: Breast Cancer Awareness Starts with You
October is Breast Cancer Awareness Month This is a time to reflect on the importance of preventive care and early detection. At South Boston Community Health Center, we’re deeply committed to supporting women’s health and ensuring our community has access to compassionate, high-quality care. One of the most effective tools we have in the fight…
Artificial Sweeteners: Simply Sweet or Surely Unsafe?
As a dietitian I am frequently asked, “are artificial sweeteners safe to use?”. It feels like nutrition research is constantly changing, so I understand the confusion. People choose to use artificial sweeteners for various reasons including diabetes or weight loss but most share the same concern about safety. Here, I’ll break down what we know…
Psychiatry and Counseling: What’s the Difference?
Understanding the Difference Between Psychiatry and Counseling Services When it comes to taking care of our mental health, the number of options can sometimes feel overwhelming. At South Boston Community Health Center, we want our patients to feel confident when reaching out for support. Two of the most common services people hear about are psychiatry…
A Parent’s Guide to Understanding Vaccines Part III
Part III: What’s in a Vaccine? Common Vaccine Ingredients Explained As a parent, it’s natural to have questions about what goes into your child’s body. After all, you’re making decisions to protect their health, and you want to feel confident that those decisions are safe and informed. In part III of our vaccine blog series,…