Happy. Healthy. Southie.

Supportive and non-judgmental advice from SBCHC's health experts.

New Parent Winter Survival Tips

Congratulations! It’s your first winter as a new parent in snowy, cold New England. Whether your baby is brand new or nearing their first birthday here are some tips to enjoy the icy winter and not get stuck in […]

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Healthier Eating at Parties

Parties, family gatherings and big celebrations are usually filled with family, friends, and of course a feast of our favorite foods.   Don’t let these derail your healthy eating habits. Follow these 6 tips to stay on track while still enjoying parties […]

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