Happy. Healthy. Southie.

Supportive and non-judgmental advice from SBCHC's health experts.

Keeping Your Mouth Healthy When You’re Pregnant

Let’s face it, oral hygiene can be hard for lots of us. After a long day at work we want to sleep, eat or relax. It’s hard to make brushing and flossing a priority. This gets even harder for […]

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Coping with the Cold, How to Stay Cheerful During the Long Cold Winter

Coping with the Cold, How to Stay Cheerful During the Long Cold Winter By: Mary McPherson If you find yourself feeling a little “off” during the winter months, you’re not alone. The darkness. The cold. The stress, loneliness, and […]

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Is the Ketogenic Diet a Good Idea?

If you have been on the internet over the past year chances are you’ve heard something about the Keto Diet. Whether it be success stories, celebrity endorsements, Keto supplements or recipes, it is near impossible to ignore. So what […]

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