Happy. Healthy. Southie.

Supportive and non-judgmental advice from SBCHC's health experts.

Is the Ketogenic Diet a Good Idea?

If you have been on the internet over the past year chances are you’ve heard something about the Keto Diet. Whether it be success stories, celebrity endorsements, Keto supplements or recipes, it is near impossible to ignore. So what […]

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What I’m Reading

Just when I wasn’t looking for it, the title “Gist: The Essence of Raising Life-Ready Kids” by Michael Anderson and Tim Johanson, popped up on my Hoopla (my public library’s digital borrowing service) account.   Normally, this would invoke […]

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A Winter Blues Fix: Healthy Delicious Soup

After the holiday festivities and indulgences are over, we have to weather the coldest part of winter in New England. One of my favorite ‘cleanse’ foods is a tofu vegetable soup that has a lots of green veggies, plant based […]

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