Blog
Primary Care During the Covid Crisis: Telemedicine is in full swing at SBCHC!
Amidst the 2019 coronavirus pandemic we know our patients are suddenly faced with countless questions. Not the least of these is whether it is safe, or even possible to get their basic medical needs taken care of. The answer from those of us working at South Boston Community Health Center is yes, absolutely. And we…
Starting Solids Primer: Part 1
As a pediatric primary care provider one of the most common questions I get is: How do I know my baby is ready to start solids? And if they are ready, where do I start? This week we are starting a three part series we are calling the Starting Solids Primer to answer all of those questions. …
A Winter Blues Fix: Healthy Delicious Soup
After the holiday festivities and indulgences are over, we have to weather the coldest part of winter in New England. One of my favorite ‘cleanse’ foods is a tofu vegetable soup that has a lots of green veggies, plant based protein in form of tofu and edamame, and a light vegetable stock. This is a vegan…
What I’m Reading
Just when I wasn’t looking for it, the title “Gist: The Essence of Raising Life-Ready Kids” by Michael Anderson and Tim Johanson, popped up on my Hoopla (my public library’s digital borrowing service) account. Normally, this would invoke a quick skip to the next option as the number of various parenting books that I…
Is the Ketogenic Diet a Good Idea?
If you have been on the internet over the past year chances are you’ve heard something about the Keto Diet. Whether it be success stories, celebrity endorsements, Keto supplements or recipes, it is near impossible to ignore. So what is it exactly? Does it work? And should you try it? The Ketogenic (Keto) Diet is…
Coping with the Cold, How to Stay Cheerful During the Long Cold Winter
Coping with the Cold, How to Stay Cheerful During the Long Cold Winter By: Mary McPherson If you find yourself feeling a little “off” during the winter months, you’re not alone. The darkness. The cold. The stress, loneliness, and even grief that may come with the holidays. It can be a difficult time, and somehow…
Keeping Your Mouth Healthy When You’re Pregnant
Let’s face it, oral hygiene can be hard for lots of us. After a long day at work we want to sleep, eat or relax. It’s hard to make brushing and flossing a priority. This gets even harder for pregnant women. Between morning sickness and the exhaustion, discomforts and stressors of pregnancy it can be…
Everything You Need to Know About Cervical Cancer
Cervical cancer, HPV, pap smear – chances are you’ve heard these words and not known exactly what they mean. Until several years ago, cervical cancer was one of the leading causes of death for women. While progress has been made with advanced screening tools and vaccinations, cervical cancer remains a serious and often deadly diagnosis….
Starting Solids Primer: Part 3
Meal planning! In part 3 of our Starting Solids series we have ideas for which foods are good to start with whether you’re offering purees, doing baby-led weaning, or providing a combination. Starting at 6 months: 1 meal per day When parents/family are also eating Excellent first foods: Sweet potato (baked in logs or…
Mindful Holiday Eating Hints: Staying Focused on What Really Matters
As the holidays roll in, many people look forward to familiar traditions, spending time with family or friends, and of course the food. To “save room” for the holiday feast, many will skimp on breakfast or skip lunch the day of. This usually results in grazing on endless appetizers before sitting down for the main…
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