Blog

Why Can't I Stop Eating at Night?

By: 
Alyssa Principe
One of the biggest complaints I get from patients is that they can’t stop snacking at night. They think this is the downfall in their diet, and come to me looking for “healthy alternatives”. They are often [...]

The COVID Vaccine Is Here! And Everyone Has Questions.

By: 
Jocelyn Guggenheim
No matter what brings patients in to see me in the past 6 months we always end up having the same discussion. It comes at the end of the visit when all the other questions and concerns have been addressed. “ [...]

Sweet Willpower

By: 
Alyssa Principe
I’ve been talking about this topic much more frequently in sessions with clients: sugar. Many people struggle with finding a balanced way to enjoy sweets. “I don’t have any willpower”, I hear it all the time. [...]