The Power of Breakfast

Alyssa Principe
I know you have heard it before but I will say it again: breakfast is the most important meal of the day! There’s good reason you hear this all the time. Numerous studies have shown that eating breakfast helps [...]

Keeping Your Mouth Healthy When You're Pregnant

Jonathan Foster DMD
Let’s face it, oral hygiene can be hard for lots of us. After a long day at work we want to sleep, eat or relax. It’s hard to make brushing and flossing a priority. This gets even harder for pregnant women. [...]

Coping with the Cold, How to Stay Cheerful During the Long Cold Winter

Mary McPherson
If you find yourself feeling a little “off” during the winter months, you’re not alone. The darkness. The cold. The stress, loneliness, and even grief that may come with the holidays. It can be a difficult [...]