Happy. Healthy. Southie.
Supportive and non-judgmental advice from SBCHC's health experts.
One of the biggest complaints I get from patients is that they can’t stop snacking at night. They think this is the downfall in their diet, and come to me looking for “healthy alternatives”. They are often shocked to […]
No matter what brings patients in to see me in the past 6 months we always end up having the same discussion. It comes at the end of the visit when all the other questions and concerns have been […]
I’ve been talking about this topic much more frequently in sessions with clients: sugar. Many people struggle with finding a balanced way to enjoy sweets. “I don’t have any willpower”, I hear it all the time. Truth is, it […]