Happy. Healthy. Southie.
Supportive and non-judgmental advice from SBCHC's health experts.
December
16
Mindful Holiday Eating Hints: Staying Focused on What Really Matters
As the holidays roll in, many people look forward to familiar traditions, spending time with family or friends, and of course the food. To “save room” for the holiday feast, many will skimp on breakfast or skip lunch the […]
November
18
Why Family Medicine
“I’ll be going to her house for her grandson’s birthday party this weekend so I‘ll follow up on her ambulatory blood pressure readings.” After a month of shadowing at SBCHC Family Medicine department, that line stuck with me more […]
August
02
Starting Solids Primer: Part 3
Meal planning! In part 3 of our Starting Solids series we have ideas for which foods are good to start with whether you’re offering purees, doing baby-led weaning, or providing a combination. Starting at 6 months: 1 meal […]