Happy. Healthy. Southie.
Supportive and non-judgmental advice from SBCHC's health experts.
November
02
Sweet Willpower
I’ve been talking about this topic much more frequently in sessions with clients: sugar. Many people struggle with finding a balanced way to enjoy sweets. “I don’t have any willpower”, I hear it all the time. Truth is, it […]
June
08
Newborns, Visitors and COVID-19 (and Flu and RSV): When can I hold your baby? Updated for Fall 2022
In the nearly 2 decades I have spent working with new parents, I can’t remember a time when the question about who should be allowed around a newborn was so complicated. We have always wanted to keep new babies […]
April
19
Tips for Soothing Pandemic Anxiety
If you have felt an uptick in your stress levels during the pandemic, you are not alone. The Covid-19 pandemic has unleashed an obnoxiously long list of new things to worry about: concerns about our own health and the […]