Happy. Healthy. Southie.
Supportive and non-judgmental advice from SBCHC's health experts.
February
10
Fruits and Veggies that Won’t Break the Bank!
Most of us know that eating fruits and vegetables is good for us. It can do anything from reduce the risk of diseases like diabetes to help prevent the common cold. A healthy diet can work wonders! Many of […]
December
16
Mindful Holiday Eating Hints: Staying Focused on What Really Matters
As the holidays roll in, many people look forward to familiar traditions, spending time with family or friends, and of course the food. To “save room” for the holiday feast, many will skimp on breakfast or skip lunch the […]
November
18
Why Family Medicine
“I’ll be going to her house for her grandson’s birthday party this weekend so I‘ll follow up on her ambulatory blood pressure readings.” After a month of shadowing at SBCHC Family Medicine department, that line stuck with me more […]